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A week of GSP Rushfit and Eating Right

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In my last post I mentioned how I am back to my workouts .What goes hand in hand with workouts is eating right and an almost clean diet.Its suprising how I always end up eating right when I workout. Rushfit  is good and has been taxing and some points have lost most of  cause months of binging has messed the endurance I built. Like I mentioned in my last post I am following the intermediate schedule and this is what the 1st week looked like Day1: Strenght and Endurance workout DVD Day2:Abdominal Strenght and Core Conditioning DVD Day3:Cardio + Stretch and Flexibility bonus DVD Day4:Strenght and Endurance workout DVD Day5:Cardio + Balance and Agility bonus DVD Day6: Full Body Strenght Conditioning For Cardio I did the Brazil Butt Lift Cardio Axe on one day and 4 kilometer walk on Day 5. As much as I would have loved to follow the advanced schedule I realized my body wasnt up to it yet. May be the next time I do this I will follow the advanced...
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This years running and the injury

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The year has been a roller coaster ride for my  running . I started the year planning to get on the running wagon completely with planning out my race calendar for the year. I may have gotten ambitious by deciding on the Boston qualifier as well. It doesn't cost much to dream, does it. Well officially I still have a shot as the Spice Coast Marathon is scheduled this Sunday.  But the truth of the matter is, let alone 42 Km I cant run a mile with a ankle injury. So all my dreams of BQ are down the drain. I hurt my ankle in my practice runs post Bangalore marathon. Lesson learnt that I need to run more often and trying to achieve too much in a short time is not possible. Also running in the dark may not be the best time to run. To be honest, even if the injury wasn't there , I had no chances of getting to my target time, cause I haven't been practicing. why I haven't, well I don't want to spend the whole blog whining so may be another time. This is what the plan ...
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1st week of 30 Day Slimdown

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I havent been regular with updates so here is a quick lowdown  on the exercise. I did mention about Day 1 & 2 in my earlier post, here is the rest of week 1 Day 3 ------ 4th July This was the begining of the tough one. No more trouble Zone. Wow Jillian you really plan on killing those zones. I was  huffing and puffing  during the sencond round of the first circuit.I was'nt able to complete  quite a few of the exercises but I ploughed on. I certainly was dead by the end. Day 4 ---- 5th July After Day3 this certainly was a cake walk.  the 30 day shred level 1 was a lot easier this time. Did it all and I could surely see my stamina improving. 6th July I couldnt exercise today because of some important exercises. So this became the rest day and the count will begin 7th July So I began the mother of all workouts Banish Fat, Boost Metabolism. And then hubby dearest wanted me to go out shopping with him. So I stopped mid way, right after ...
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