Wordless Wednesday

-





Comments

Post a Comment

Popular posts from this blog

Round 2 Body Revolution Week 1, and 2

-
  This week was a organizing week as I got to organizing my 2013. It involved getting chore lists done, planning work stuff, a study timetable and also some uncluttering work. I feel a little more in control of my work and home and life in general.   So the lack of post for the two weeks. This post is about how Round 2 of Body Revolution has been. I love this workout because even though it’s my second go at it, it still leaves me breathless .To recap, week 1 and 2 was Workout 1 ,Workout 2 and   Cardio 1     one day each and then you repeat the same schedule for next 3 days. Week 2 follows the same routine as Week 1. These workouts left me sore because from the last time I did it, I have upped my weights.   Workout 1 is a lot more difficult than Workout2 and Cardio 1 still kicked my ass. For an advanced fitness level I would recommend that they either skip week 1 and 2 or add other workouts with it because it is targeted for the more unfit lot like me. J...
Read more

Day 2 RushFit – Cardio + Stretch and Flexibility

-
Day 2 RushFit – Cardio + Stretch and Flexibility Today’s workout can be summed with 2 quotes “Nothing comes for free” Jillian and “muscles are like elastic if you pull at it when it’s cold it snaps” George. It was day for cardio of my choice and I chose “Banish Fat Boost metabolism “by Jillian Michaels. Its 56 minutes long including the cool down. This workout I have done so many times especially in the 2009 when I had a huge weight loss goal. And when I started off today I thought, this aint tough I have done it a million times but boy was I wrong. Jillian Michael grinds you to paste in this cardio blast.   It reminded me how unfit I still was but in a good way and I pushed myself, got uncomfortable so I reach the end . Of course I had to modify a couple of the moves, however when I do this the second time over I will make sure I do the advance version of all the moves.   Rushfit recommends a Cardio of 30 minutes in the first 4 weeks, but the bad ass that I am I decided...
Read more

A week of GSP Rushfit and Eating Right

-
In my last post I mentioned how I am back to my workouts .What goes hand in hand with workouts is eating right and an almost clean diet.Its suprising how I always end up eating right when I workout. Rushfit  is good and has been taxing and some points have lost most of  cause months of binging has messed the endurance I built. Like I mentioned in my last post I am following the intermediate schedule and this is what the 1st week looked like Day1: Strenght and Endurance workout DVD Day2:Abdominal Strenght and Core Conditioning DVD Day3:Cardio + Stretch and Flexibility bonus DVD Day4:Strenght and Endurance workout DVD Day5:Cardio + Balance and Agility bonus DVD Day6: Full Body Strenght Conditioning For Cardio I did the Brazil Butt Lift Cardio Axe on one day and 4 kilometer walk on Day 5. As much as I would have loved to follow the advanced schedule I realized my body wasnt up to it yet. May be the next time I do this I will follow the advanced...
Read more