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Day 2 RushFit – Cardio + Stretch and Flexibility

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Day 2 RushFit – Cardio + Stretch and Flexibility Today’s workout can be summed with 2 quotes “Nothing comes for free” Jillian and “muscles are like elastic if you pull at it when it’s cold it snaps” George. It was day for cardio of my choice and I chose “Banish Fat Boost metabolism “by Jillian Michaels. Its 56 minutes long including the cool down. This workout I have done so many times especially in the 2009 when I had a huge weight loss goal. And when I started off today I thought, this aint tough I have done it a million times but boy was I wrong. Jillian Michael grinds you to paste in this cardio blast.   It reminded me how unfit I still was but in a good way and I pushed myself, got uncomfortable so I reach the end . Of course I had to modify a couple of the moves, however when I do this the second time over I will make sure I do the advance version of all the moves.   Rushfit recommends a Cardio of 30 minutes in the first 4 weeks, but the bad ass that I am I decided...
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Body Revolution Week 2

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So last week was crazy with Independence Day and work schedules. I did manage to complete the workouts last week but the results our zilch..... Wow.... nothing to show, no inches , no pounds. The diet was as usually completely off track with sweets and eating out. It just makes me want to wring myself. A lot of the no result also accounts for  Workout 1 and Workout 2 being easy even with weights. Cardio 1 is also no sweat except for the suicides and running man . Guess I need to up my workout. I plan to add the Brazil Butt Lift to my schedule so I have 2 workouts, AM and PM I feel so guilty especially since I see in all the blogs that I read the ladies maintain their schedules and diet even with a tough schedule. This so not done and I seriously need to stop giving excuses. the silver lining in the cloud is that I have worked out. Also last week I finally got my blood work done and the result is that I have Hypothyroidism. This was first detected when I was pregnant but the ...
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