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A week of GSP Rushfit and Eating Right

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In my last post I mentioned how I am back to my workouts .What goes hand in hand with workouts is eating right and an almost clean diet.Its suprising how I always end up eating right when I workout. Rushfit  is good and has been taxing and some points have lost most of  cause months of binging has messed the endurance I built. Like I mentioned in my last post I am following the intermediate schedule and this is what the 1st week looked like Day1: Strenght and Endurance workout DVD Day2:Abdominal Strenght and Core Conditioning DVD Day3:Cardio + Stretch and Flexibility bonus DVD Day4:Strenght and Endurance workout DVD Day5:Cardio + Balance and Agility bonus DVD Day6: Full Body Strenght Conditioning For Cardio I did the Brazil Butt Lift Cardio Axe on one day and 4 kilometer walk on Day 5. As much as I would have loved to follow the advanced schedule I realized my body wasnt up to it yet. May be the next time I do this I will follow the advanced...
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1st week of 30 Day Slimdown

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I havent been regular with updates so here is a quick lowdown  on the exercise. I did mention about Day 1 & 2 in my earlier post, here is the rest of week 1 Day 3 ------ 4th July This was the begining of the tough one. No more trouble Zone. Wow Jillian you really plan on killing those zones. I was  huffing and puffing  during the sencond round of the first circuit.I was'nt able to complete  quite a few of the exercises but I ploughed on. I certainly was dead by the end. Day 4 ---- 5th July After Day3 this certainly was a cake walk.  the 30 day shred level 1 was a lot easier this time. Did it all and I could surely see my stamina improving. 6th July I couldnt exercise today because of some important exercises. So this became the rest day and the count will begin 7th July So I began the mother of all workouts Banish Fat, Boost Metabolism. And then hubby dearest wanted me to go out shopping with him. So I stopped mid way, right after ...
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Body revolution week 5 Day29

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As you must have noticed I do not have the discipline to write a post everyday. So the posts are done every week. But today has to be an exception,it was the beginning of phase 2 with workout 5, and boy it kicked my ass. It was so tough that i tried it in the morning and stopped midway in the first circuit. I finally did it in the evening and could only do it till the first time of the fourth circuit. It was bad and I felt dizzy so stopped and did the cool down. Supersets are tough may be I will be able to complete the next time. Part of the problem is also that I have a bad throat, hope it doesn't get worse. That's all for now. I will update the post end of this week  
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