Body Revolution Day 6
This marks the end of week 1, just 12 more weeks to go. Though I did change the rest day to Saturday and completed the Cardio 1 on Sunday (Today). Today was also the result day for week 1.
Saturday was rest day but I did a bunch of house work, sweeping, mopping, shopping taking care of princess. It surely felt like a workout in itself. It was also pampering day, I got my much needed "me time" with manicure, pedicure and a facial and a lovely back massage. It felt heavenly and I love my painted nails.
Before I give the result, let me give you a feedback on today's workout. Cardio 1 still kicks ass,its not the entire workout but the "running man" and "suicides", they certainly get me thinking whether I should run through the TV screen and Kick JM. I hate her, kidding.......... she surely wants my body to change , a tough task master.
My diet yesterday was again a little way off because of the dinner out with family. Today I stayed within the calorie limit. I know I havent been recording the diet though, will do it from tomorrow.
So the results
Saturday was rest day but I did a bunch of house work, sweeping, mopping, shopping taking care of princess. It surely felt like a workout in itself. It was also pampering day, I got my much needed "me time" with manicure, pedicure and a facial and a lovely back massage. It felt heavenly and I love my painted nails.
Before I give the result, let me give you a feedback on today's workout. Cardio 1 still kicks ass,its not the entire workout but the "running man" and "suicides", they certainly get me thinking whether I should run through the TV screen and Kick JM. I hate her, kidding.......... she surely wants my body to change , a tough task master.
My diet yesterday was again a little way off because of the dinner out with family. Today I stayed within the calorie limit. I know I havent been recording the diet though, will do it from tomorrow.
So the results
Starting | Week1 | |
Weight | 154.3 | 152.1 |
Waist | 37.5 | 37 |
Thigh | 23.5 | 22 |
Calf | 13 | 13 |
Arm | 11.5 | 11 |
Bust | 36 | 34 |
Hips | 42.5 | 42 |
Total Inchloss | 5 inches/ 2.1lb |
I know it is'nt much but a lot of that is becuase of the diet. I need to keep a little more control.
I will , the plan this week will be to keep that under 1300 calorie.
Comments
Post a Comment