Day 2 RushFit – Cardio + Stretch and Flexibility

-
Day 2 RushFit – Cardio + Stretch and Flexibility
Today’s workout can be summed with 2 quotes “Nothing comes for free” Jillian and “muscles are like elastic if you pull at it when it’s cold it snaps” George.
It was day for cardio of my choice and I chose “Banish Fat Boost metabolism “by Jillian Michaels. Its 56 minutes long including the cool down. This workout I have done so many times especially in the 2009 when I had a huge weight loss goal. And when I started off today I thought, this aint tough I have done it a million times but boy was I wrong. Jillian Michael grinds you to paste in this cardio blast.  It reminded me how unfit I still was but in a good way and I pushed myself, got uncomfortable so I reach the end . Of course I had to modify a couple of the moves, however when I do this the second time over I will make sure I do the advance version of all the moves.  Rushfit recommends a Cardio of 30 minutes in the first 4 weeks, but the bad ass that I am I decided I could certainly do with some of Jillian’s tough loving.
This is one of Jillian’s best workouts with zero equipment’s, so please try this if you haven’t.
The Second one was Stretch and Flexibility, a bonus workout from Rushfit. It was Zen workout and relaxed my body after that heart pounding cardio. I loved it because It stretched all the muscles that I had worked out yesterday and today.  Stretching is very important because it helps you to train better, so I give in my best in such workouts. It also improves my flexibility and prevents and heals injury. This I learnt the hard way because I have 2 bulging discs, Yoga and stretching were the only way I healed it. Not to forget my childhood problem of loose knee cap.
It felt amazing after the long workout and I was relaxed so I sat down to write the post.  I leave you with one of my all-time favorite quote from Jillian
“"You are capable of so much more than you can imagine” and ““A bad day for your ego is a great day for your soul.”

Comments

Post a Comment

Popular posts from this blog

Happy Post

-
This is a happy post cause I wanted to  share some happiness. When I started the blog I mentioned how I was stuck in a rut professionally and needed to make some changes. The big news is that I have a new job,  professionally excellent and  its a big move getting me closer to my dream role. I have never confessed but I am ambitious and power and the corner glass room excites me. For a while I have been lazy and the fire within had kind off quitened but with this news its back again in full blaze. I am enjoying some last quite moments in my present job so I am fully charged for the new challenge. The other happiness is weight wise I have dropped another 2 kgs so I am getting closer to my goal weight slowly .I was so thrilled to se the scale move, alas the hardwork is paying off. Jillian this wouldnt be possible without you  so a big thank you This month was also my birthday month and age wise I have moved on to the big 35. The birthday itself was amazing because...
Read more

Diet Plan

-
All weight loss programs fail due to diet. " You cannot keep shoveling the same crap into your mouth every day and expect to loose weight.”  Skinny Bitch . When I got pregnant I stopped worrying about what I ate worst still I continued doing so after the birth as well. Chocolates, ice-creams, chips, samosas, jalebis you name it and I ate it, all in the name of  pregnancy and child birth. One thing I would request all pregnant women is to watch what you eat while you are pregnant or you will end being the fat mummy that you loath being. I was size 0 before my wedding (all my life till the age of 30), reached a size 12 after the wedding and stayed there for 2 years, went back to a size 0 (workout, diet ) and stayed there till pregnancy. The crux is I haven’t it in me to be fit and to eat sensibly. This diet plan was created after reading a lot of diet books. Reading list: Don't Lose Your Mind, Lose Your Weight  and Women and the Weight Loss Tamasha  by Ru...
Read more

Bipasha Basu’s Breakfree - Review

-
Image
I am huge fan of   Bipasha Basu, for those who don’t know her she is a Indian Movie Star.   Her being a star is not the reason I like her, it because of her killer body .   She I am sure has worked her ass to achieve it because when she joined the film Industry she wasn’t that fit, proff right here When she got into the whole fitness DVD thing I was among the first to buy her DVD. It was an amazing workout video on the same lines of Jillian Michaels.   So when she planned the release  of her second DVD Breakfree, I went and pre ordered it through Flipkart . It was my New Year gift and it arrived on the first so thankyou flipkart.   Now about Breakfree, so as I mentioned this is the second installment of the Love yourself series. The preodered DVD comes with Bipasha’s autograph on it. It is a dance workout unlike her earlier dvd . The audience she wants to target is anyone who finds gym workout. The DVD contains ·     ...
Read more