Fitness Trends at Miss Fit

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I wrote this post for Miss Fit. Go check it out and dont forget to comment

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Body Revolution Week 2

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So last week was crazy with Independence Day and work schedules. I did manage to complete the workouts last week but the results our zilch..... Wow.... nothing to show, no inches , no pounds. The diet was as usually completely off track with sweets and eating out. It just makes me want to wring myself. A lot of the no result also accounts for  Workout 1 and Workout 2 being easy even with weights. Cardio 1 is also no sweat except for the suicides and running man . Guess I need to up my workout. I plan to add the Brazil Butt Lift to my schedule so I have 2 workouts, AM and PM I feel so guilty especially since I see in all the blogs that I read the ladies maintain their schedules and diet even with a tough schedule. This so not done and I seriously need to stop giving excuses. the silver lining in the cloud is that I have worked out. Also last week I finally got my blood work done and the result is that I have Hypothyroidism. This was first detected when I was pregnant but the ...
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Round 2 Body Revolution Week 1, and 2

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  This week was a organizing week as I got to organizing my 2013. It involved getting chore lists done, planning work stuff, a study timetable and also some uncluttering work. I feel a little more in control of my work and home and life in general.   So the lack of post for the two weeks. This post is about how Round 2 of Body Revolution has been. I love this workout because even though it’s my second go at it, it still leaves me breathless .To recap, week 1 and 2 was Workout 1 ,Workout 2 and   Cardio 1     one day each and then you repeat the same schedule for next 3 days. Week 2 follows the same routine as Week 1. These workouts left me sore because from the last time I did it, I have upped my weights.   Workout 1 is a lot more difficult than Workout2 and Cardio 1 still kicked my ass. For an advanced fitness level I would recommend that they either skip week 1 and 2 or add other workouts with it because it is targeted for the more unfit lot like me. J...
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