Fitness Trends at Miss Fit

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I wrote this post for Miss Fit. Go check it out and dont forget to comment

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A week of GSP Rushfit and Eating Right

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In my last post I mentioned how I am back to my workouts .What goes hand in hand with workouts is eating right and an almost clean diet.Its suprising how I always end up eating right when I workout. Rushfit  is good and has been taxing and some points have lost most of  cause months of binging has messed the endurance I built. Like I mentioned in my last post I am following the intermediate schedule and this is what the 1st week looked like Day1: Strenght and Endurance workout DVD Day2:Abdominal Strenght and Core Conditioning DVD Day3:Cardio + Stretch and Flexibility bonus DVD Day4:Strenght and Endurance workout DVD Day5:Cardio + Balance and Agility bonus DVD Day6: Full Body Strenght Conditioning For Cardio I did the Brazil Butt Lift Cardio Axe on one day and 4 kilometer walk on Day 5. As much as I would have loved to follow the advanced schedule I realized my body wasnt up to it yet. May be the next time I do this I will follow the advanced...
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Diet Plan

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All weight loss programs fail due to diet. " You cannot keep shoveling the same crap into your mouth every day and expect to loose weight.”  Skinny Bitch . When I got pregnant I stopped worrying about what I ate worst still I continued doing so after the birth as well. Chocolates, ice-creams, chips, samosas, jalebis you name it and I ate it, all in the name of  pregnancy and child birth. One thing I would request all pregnant women is to watch what you eat while you are pregnant or you will end being the fat mummy that you loath being. I was size 0 before my wedding (all my life till the age of 30), reached a size 12 after the wedding and stayed there for 2 years, went back to a size 0 (workout, diet ) and stayed there till pregnancy. The crux is I haven’t it in me to be fit and to eat sensibly. This diet plan was created after reading a lot of diet books. Reading list: Don't Lose Your Mind, Lose Your Weight  and Women and the Weight Loss Tamasha  by Ru...
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Body revolution week 5 Day29

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As you must have noticed I do not have the discipline to write a post everyday. So the posts are done every week. But today has to be an exception,it was the beginning of phase 2 with workout 5, and boy it kicked my ass. It was so tough that i tried it in the morning and stopped midway in the first circuit. I finally did it in the evening and could only do it till the first time of the fourth circuit. It was bad and I felt dizzy so stopped and did the cool down. Supersets are tough may be I will be able to complete the next time. Part of the problem is also that I have a bad throat, hope it doesn't get worse. That's all for now. I will update the post end of this week  
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