Yogini Runs

A lot of you are wondering why there havent been any updates on the Rushfit schedule.  To be honest the schedule died a slow death due to vacation and other urgent household issues (not important). As much as I would have loved to be bikini ready this month, I dont think I can flaunt myself in one.So in comes the loose fitting linnen pants and tops to hide the fat. Not if I want the world to see the ugly tire hanging around and the oh so not loving love handles. Its a wonder how I can compensate  my guilt of not working out with eating or more approriately hoarding myself with unhealthy fattening stuff. I certainly need to work on my food addiction or should I call it emotional eating (a issue I need to deal with soon). The baking project isnt helping unless I start working on making goodies but healthy alternatives. Need to get hubby dearest to buy that oven soon I keep telling myself to stop hurting myself with binging but to no vain. The only good thing is I hav...

So I have been planning this article for long and when I did manage to write it ,I sent to Miss Fit. This before my one week vacation, so now that I am back wanted you'll to know about it. Its a tribute to the Boston Marathon. Here is the link http://fitness.makeupandbeauty.com/running-form-shoes-and-clothes/ Let me know what you think

When   I picked this month’s prevention magazine at the stand I was shocked to see Shilpa Shetty on the cover not so much on seeing her but more on how super-hot she looked. And I was like what the hell, wasn't it a few months back that she looked plum and cute with all the baby fat. Where did all that go, and convinced myself that it was certainly Photoshoped. But then I saw one of the grainy pics (the one you take on a cell phone) of hers on twitter and some advert of a reality TV show she is on and boy was I surprised to look at her svelte figure. Moral of the story, I wanted to know how she had achieved it. This got me thinking on all the other Bollywood moms who achieved the same thing. So I did some research and this post is about her and some of the hottest moms in Bollywood and their postpartum weight loss secret. It’s certainly tough to follow but not impossible. So here we go starting with our very on Mrs. Kundra Shilpa Shetty Kundra She gave birth to ...

Like I mentioned on Day1 this dvd was supposed to be the first workout but I messed up the so the schedule so Day 3 it was. It was tough especially after the Banish Fat yesterday.   Seriously all the time during the workout I just wanted someone to give me a huge thud on head   for a couple reasons. One I messed up with the schedule, the calendar was placed a certain way so   you can do it and work different muscle groups and not over load one. Two I’ve been messing up diet big time, eating late breakfast, skipping lunches and hungry at all the wrong time. And that’s why when I do my workouts I feel light headed.Today before the workout I had 3 huge scoops of icecream, though it help me work better, but it just made matters worse. I wanted to throwup. God just hit me on the head and help me eat clean and right. Not to mention consuming enough water. So to sum it up the workout was taxing but I got through it and hoping that tomorrow is going to be a better ...

Day 2 RushFit – Cardio + Stretch and Flexibility Today’s workout can be summed with 2 quotes “Nothing comes for free” Jillian and “muscles are like elastic if you pull at it when it’s cold it snaps” George. It was day for cardio of my choice and I chose “Banish Fat Boost metabolism “by Jillian Michaels. Its 56 minutes long including the cool down. This workout I have done so many times especially in the 2009 when I had a huge weight loss goal. And when I started off today I thought, this aint tough I have done it a million times but boy was I wrong. Jillian Michael grinds you to paste in this cardio blast.   It reminded me how unfit I still was but in a good way and I pushed myself, got uncomfortable so I reach the end . Of course I had to modify a couple of the moves, however when I do this the second time over I will make sure I do the advance version of all the moves.   Rushfit recommends a Cardio of 30 minutes in the first 4 weeks, but the bad ass that I am I decided...

Yesterday marked the beginning of Georges St-Pierre 'Rushfit' Workout Program. After almost zero workouts for the past 2 months, it wasn't as bad as I thought. George is a MA fighter and the workout is based on his workout for fights which is designed by his Trainer Erick Owings. I chose to do the advanced calendar, merely because I wanted to up my game from the last time. The workout guide provides you a way to assess yourself to decide on which calendar to workout. I still wanted to do the advanced instead of the beginners or intermediate. This is tough love for myself and little bit of craziness. I have of course done all the things that the workout guide asks you to do like the pics and assessment of stats and also the assessment, will post that here soon.  This is how the Week 1 looks like Day 1: Strength and Endurance Workout DVD Day 2: Cardio + Stretch and Flexibility Bonus DVD Day 3: Abdominal Strength and Core Conditioning (AM) + Balance & Agility B...

No this is not a name of a workout, but what I mean is an actual trial room... those tiny booths in stores with huge mirrors and space to try clothes on, yes that’s what I mean. I love shopping trying on new clothes and styles or should I say loved until because earlier I could fit into a size zero skirt and totally rock it. But now shopping is dreadful. So hubby dearest and I were out shopping yesterday for tees and just random women clothes and there was a sale at my favorite store. In all the excitement I just went picking everything I saw and liked and walked into the trial room with a armload of clothes.  And then the horrible happened, I tried 10 different outfits and I dint fit into any of them.  And the ones that I managed to squeeze into accentuated the bulges and tires. So I send hubby on the hunt for bigger sizes, and then even bigger. By the time I had change into bigger bulkier clothes I was close to tears and hated everything I chose. I hated myself...