Yogini Runs

For all those who have read my blog are aware of my journey to fitness and body revolution. There are 2 main reasons that I want to quit In all honesty I haven't given it my 100% with loads of cheats in following the routine. I did mention in the previous blogs that this will be my first go around at it and I plan to have a second round of body revolution . However it still is a shoddy job I have a vacation planned and wouldn't be able to do this because I wont have the equipments. And with so many breaks in the schedule it just doesnt feel right. I know I should complete it since I have completed two Phases and this was the last leg of the race, but its about doing it in 90 days and not at your own pace. I will be at it once the vacation is over and I have my routine set again. Does this mean no workouts...... obviously no..... I plan to add workouts from P90X , Body revolution, Brazil Butt Lift and Hip Hop Abs all during this time and also during my vacation. You wi

 I set the alarm at 6:00am but turned it off and slept because I thought I should rest when I have the time in hand. I head back home tomorrow so this will end my time away from all home responsibilities. That does not mean I skipped my workouts, come evening and I attacked it with venegance. Today was Cardio3 from BR and Yoga X from P90X. Cardio 3 is viscious with so many diffrent moves all 20 seconds long but you go through them 3 times. So here's a low down on all the moves Windmills Jumping front kicks fast feet Knee Thrusts Double under Ropes High Kicks Plank Mogos Rockstar Jumps Squat Jumps Jumping Lunges Squat Jacks High Knees drop downs Long Jumb 2 back Standing Mountain Climbers High Knees with rotation cannonball jumps Running pose one leg thrusts Crab Kicks Zig Zag Jumps Jumping Planks down dog thrusters Single leg Cross Hops Side Plank Burpees Plank punches WOW... Thats a mouthfull ...... and kicks you butt in 30 minutes.  But if you though

the second day in kerala was beautiful, Iwas rested because I slept with no waking up in the middle of night to feed the baby. However I still miss my princess like crazy so I dont care if I wake up a hundred times as long as I can wake up to see her beutiful face. Back to the workouts, I did some cardio in the morning in the Hotels gym, Treadmill mostly at Speed Intervals and evening was Workout10 and Ab ripper X. Body revolution is challenging , cause just when you think you mastered the move you move onto something tougher. Its keeps you working every single week...Jillian I love you for being a tough task master. Now about AB RIPPERX, it surely needs the all caps...339 insane total reps  with 11 moves. Its crazy but I love it, it works the core and its all on the floor. And I am sore after it cause I did it yesterday. I know I shouldnt be doing this everyday but I want the ripped core so I will follow it atleast 3 times a week. The diet is controlled, Breakfast: Oats ,  Small

I know I have been AOL for some time, well I am not going to get to the different excuses. Moral of the story I have been away from workouts and eating stuff I should clearly stay away from, but today I ended it. That out of the way, lets talk about Kerala, today I landed in Kochi the coastal city to a pleasantly nice weather .This is a work related trip and my first time away from princess for full four days. I miss her like crazy, it was like my  someone squeezed my heart when I kissed her and said bye today morning. Now I know why mom gets all teary eyed every time I leave home. I want vent all those emotions in my workout so I completed Workout 9 from BR and AB RipperX from P90X today.I will give a low down on  Workout 9 ,10 and cardio 3 on Friday.  These four days I want to eat clean and workout like crazy. The only hitch is the hotel room has a very tiny space, but it also has a gym so I will add in some cardio every morning other than the workouts. I also want to do a deto

Finally Phase 2 is done, this week. It was a tough phase with some equally tough moves in workout 7 and 8. But it gave me strenght to do stuff that I thought I would never be able to do. That includes planks and pushups. I also increased my weights during this phase. Week 8 is special becuase I followed the schedule to the T by working out Mon-sat and also adding one extra workout every single day  from the Brazil Butt lift series. This post is gonna be short because I have unwell baby to take care off, princess is down with fever . It is heart wrenching to see her suffer.